Voice loss can affect anyone and has many possible causes. In general, it is a mild symptom. The first thing to do in case of voice loss is to rest your vocal cords by avoiding speaking for 48 hours. There are then different treatments to cure voice extinction: – medical treatment prescribed by a […]
How to Treat a Voice Blockage – Sore Throat Read More »
Christmas is an occasion Christians celebrate with great joy and enthusiasm as it is the birth anniversary of Jesus Christ. But, unlike other events and festivals, there is something about Christmas that makes it good for our mental health. Christmas Love Promotes Mental Wellbeing The true meaning of Christmas is love. For many Christians, the
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In such a busy life, it’s always good to take the time to relax for a few minutes, here we show you what they do in other parts of the world to have peace. Traveling around the world to relax without having to leave the country? Yes it’s possible, and especially because we need it
7 Relaxation Techniques from Around the World to Stop Your Anxiety Read More »
Some of us have it every year, but almost every woman knows what it is: cystitis. The burning sensation, the pain, and the constant need to pee… This disease is not pleasant at all. Whether you want to cure cystitis or prevent it from recurring, these are the golden rules to keep in mind! Cystitis
Healing a Bladder Infection: 10 Tips Read More »
Summary – Step 1: Don’t fall back on sugar – Step 2: Eat salt-free bread – Step 3: Choose your water carefully – Step 4: Don’t buy canned or ready-made food – Step 5: Make up for the lack of salt Salt (sodium) is essential for the proper functioning of
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During a stay abroad or far from home, accidents or sudden illnesses can occur. When the situation is critical, care is not always satisfactory in many centers abroad. As a solution, repatriation to your country of residence is possible. How do you go about it? What are the steps to follow? So, without further ado,
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More than a third of the French population declares to suffer from sleep disorders. A good quality sleep lasts 7 hours for an adult, which must represent 85% of the time spent in bed (about 8 hours). There can be several causes of sleep disorders: stress and mood disorders, illnesses (fever or migraines), noise and/or
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Summary – Step 1: Get a medical check-up to prepare for your pregnancy – Step 2: Stop harmful substances before you get pregnant – Step 3: Eat Healthy and Manage Stress to Prepare for Pregnancy – Step 4: Find out what you need to do to prepare for your pregnancy Your
4 Essential Steps to Prepare for Pregnancy Read More »
One of the beneficial effects of sun exposure is the synthesis of vitamin D, an essential vitamin for the human body. What are its benefits for the body? Role of vitamin D in the body Vitamin D allows the efficient absorption of calcium and phosphorus. This element is, therefore, important for bone growth: the daily
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Do you suffer from sleep apnea? Then you’re not alone – about ten percent of all snorers have it. That’s why in today’s article, we bring you three ways to treat sleep apnea: anti-snoring splint, CPAP breathing machine or, as a last resort, surgery. Interested in learning more? Read on! What Is Sleep Apnea? Apnea
Let’s Talk About Sleep Apnea Read More »