4 Omega-3-Rich Meals
Omega-3s are fatty acids that are necessary for the body’s optimal functioning. They lower cholesterol and triglyceride levels, which helps to prevent cardiovascular disease. They’re also crucial for fertility, skin health, and mood control. Finally, a diet high in omega-3 polyunsaturated fatty acids lowers the incidence of Crohn’s disease and hemorrhagic rectocolitis (inflammatory bowel disease, […]
4 Omega-3-Rich Meals Read More »