Anxiety is far from uncommon: it is thought to affect around 1 in 10 people nationwide to varying degrees. However, it is a misunderstood disorder because it is difficult to understand from the outside and not always easy to talk about. So, without further ado, let’s dive into this blog and learn some facts that …
Stress is a negative reaction of the human organism following a physical or nervous trauma. Generally, it manifests itself as insomnia, loss of appetite, chronic fatigue and physiological or psychological disorders. If left untreated, it can lead to a number of illnesses, such as high blood pressure, general fatigue or heart problems. In addition to …
If wellness depends on a healthy diet and regular sleep, we must not lose sight of the importance of regular physical activity. Not only sport, gardening, vacuuming, and washing the living room windows are all physical activities. Those with sedentary jobs need to fit enough physical activity into their leisure time to compensate for the …
Christmas is an occasion Christians celebrate with great joy and enthusiasm as it is the birth anniversary of Jesus Christ. But, unlike other events and festivals, there is something about Christmas that makes it good for our mental health. Christmas Love Promotes Mental Wellbeing The true meaning of Christmas is love. For many Christians, the …
Why Celebrating Christmas Is Good for Your Mental Health? Read More »
Getting angry is one thing; getting angry often is another. Psychologists consider angering a valve that hides other emotions such as fear, sadness, and anxiety. We feel bad, are stuck, and have no solution to a problem, so we explode. Is it useful or harmful? So, without further ado, let’s dive into this blog and …
Subscribing to complementary health insurance is compulsory for an employee of the private sector or of an association. Complementary health insurance is optional for young students, workers, and job seekers. However, it is still recommended to obtain a reimbursement in case of illness. Find out what you need to know about complementary health insurance for …
Focus On Complementary Health Care For A Young Unemployed Person Read More »
While it is no bigger than a 4 g almond, the Hypothalamus located in our brain acts like a real conductor by regulating our feelings of hunger, thirst, sleepiness, body temperature, and our sex life and emotions. This post will help you better understand how an anomaly of the Hypothalamus can lead to our organism’s …
Anxiety is characterized by the appearance of a pronounced feeling of uneasiness, an anxiety attack or panic, which can become chronic and affect daily life. I have suffered from anxiety for a long time, and overtime and thanks to my therapist, I have learned how to manage it and when I need my personal space …
When it comes to anxiety, it always appears to be worse at night. Even if I’m exhausted, the moment the lights go off my brain shifts into high gear. A small noise down the hall or a fleeting recollection of something that happened earlier in the day might send my mind into a never-ending spiral …
Tools and Tricks to Calm Your Anxiety and Get Some Sleep Read More »
Adolescence is a pretty stressful time in anyone’s life, and we’ve all gone through it. Let me tell you, it isn’t fun, especially if you are questioning your gender identity and sexuality. According to research, teenagers are prone to more diseases and accidents because they tend to be reckless. If you have a kid, chances …