Contents – Why is skin cleansing essential? – Choosing your skin cleansing product? – How to cleanse
What Are the Basic Principles of a Healthy Lifestyle
Summary – Basic principles of a healthy lifestyle – The risks of a poor lifestyle – The virtues of body
A Guide to Good Personal Hygiene
Summary – Personal hygiene: the shower – Intimate hygiene – Hand cleaning: an essential gesture of personal
How to Get Beautiful Hands
Summary Hand care: fragile skin Protecting your hands: adapted care. Hand care products Where and when to do a hand
How Often Should I Wash My Hands?
Summary Hand hygiene: avoiding the transmission of infectious diseases How often should I wash my hands? Hand Hygiene: the right
The Dark Side of Intermittent Fasting
Intermittent fasting may be the latest dieting fad, especially among youngsters, but alas every rose has its thorn. So, today
Constipation: A Health Issue That Should Not Be Ignored
Constipation is a disturbance of bowel function, chronic retention of stool for more than 48 hours. Today, constipation is a
How to Come Out as LGBT to Your Loved Ones
If you identify as lesbian, gay, bi and trans (LGBT), you may not have yet come out to your loved
10 Health Benefits of Rosemary
What is Rosemary? Rosemary is a small shrub with leaves as narrow as needles. It is one of the
Strangest Medical Conditions You’ve Probably Never Heard of – Part 3
“Health is something which is god-gifted, still why are some people suffering from all sorts of diseases?” People who cannot