Stress is the primary affliction of modern society, but it doesn’t have to be fatal. By learning to manage stress,
Techniques to Overcome Stress (Part 1)
Stress is the evil of our modern society. This phenomenon is not a fatality! We can all learn to manage
6 Reasons Why You May Be Experiencing Night Sweats
When you exercise, you sweat, just as you do when it is hot or you eat spicy food. This is
Top 5 Things Only Anxious People Can Understand
Anxiety is far from uncommon: it is thought to affect around 1 in 10 people nationwide to varying degrees. However,
Encouraging Biblical Scriptures to Overcome Anxiety
Anxiety is a horrible feeling that always reminds you of everything that could go wrong. You will always be feel
Constant Urge To Pee but Little Comes Out: What Does That Mean?
Are you familiar with this scenario: That moment when you desperately want to pee and then after you pee, you still
7 Things Everyone Should Know About Anxiety
Anxiety is characterized by the appearance of a pronounced feeling of uneasiness, an anxiety attack or panic, which can become
What Can Cause Cold Flashes?
Everyone’s heard about “hot flashes”, but I’m talking about that tingling, cold shivery feelings that suddenly comes over your body.
Tools and Tricks to Calm Your Anxiety and Get Some Sleep
When it comes to anxiety, it always appears to be worse at night. Even if I’m exhausted, the moment the
Nocturnal Panic Attacks: The Drama of Night Panic
The panic attack manifests itself as a sudden wave of fear of extreme intensity. These terrible sensations tend to peak