Summary Step 1: Medication for irritability Step 2: Soothe your irritability with homeopathy Step 3: Fight irritability with herbal medicine Step 4: Use essential oils to fight irritability Step 5: Adopt a healthy lifestyle Irritability is often a symptom of anxiety or more profound stress. It can also have a hormonal origin, be linked to …
Summary – Understanding the mechanism of stress – Step 1: Recognize the symptoms of prolonged stress – Step 2: Respond to the effects of stress – Step 3: Identify and reduce your natural stressors Stress is not a disease diagnosis, a virus, or a bacterium to be treated with effective antibiotics …
I am a healthy person. I’m thrilled in my body and my mind! Please don’t be jealous, and I’ll tell you all my secrets… 1. Living simply in society I love to meet new people and exchange ideas. My smile and my good mood attract people to me. I pay a lot of attention to …
The heart is the driving force of our body. Thanks to its pumping action, blood circulates and irrigates all the other organs. It is, therefore, essential to pamper it to limit the risks of cardiovascular diseases (responsible for thousands of deaths per year) and to live better and longer! There are 2 types of …
Allergic Rhinitis, or hayfever, is an acute allergic reaction characterized by nasal congestion, itching, sneezing, rhinorrhea, and sore throat. Many allergens, such as pollen, dust mites, pet dander, insects, and molds, induce these reactions. Even if we cannot cure Allergic Rhinitis, we can still soothe its symptoms with medication! However, the best solution for the …
When it comes to anxiety, it always appears to be worse at night. Even if I’m exhausted, the moment the lights go off my brain shifts into high gear. A small noise down the hall or a fleeting recollection of something that happened earlier in the day might send my mind into a never-ending spiral …
Tools and Tricks to Calm Your Anxiety and Get Some Sleep Read More »
Have you ever heard of high blood pressure? Blood pressure can be described as the force that blood exercises against the wall of blood vessels. This is exactly what hypertension is, and it can lead to health complications or even death if not controlled. Approximately half of all adults in the United States suffer from …
Activated charcoal has emerged as a hot new health trend, not only in terms of food health but also in the realm of dental care. However, even if it appears healthy, it might be harmful to your teeth. Here’s all you need to know about it. The Origins Of Activated Charcoal And How Does It …
The weeks following the birth of a child are a period of adjustment and healing. This new step in your life requires you to get plenty of rest, restrict guests, and a new routine with your child. Whether you had a vaginal delivery or a C-section, you must remember to look after yourself throughout those …
Doctors refer to sex-related issues as “sexual dysfunction.” Both men and women are affected. As men and women become older, sexual problems become increasingly widespread. It can be caused by a variety of reasons in younger people. Sexual dysfunction can be caused by stress, sickness, medications, or emotional issues. If it lasts more than a …