alkalinizing foods

7 Alkalinizing Foods for Our Acid-Base Balance

Our diet is often too rich in acidifying foods (dairy products, meat, fish, cereals), which can cause various health problems such as osteoporosis, hypertension, or sleep problems. It is critical to boosting alkaline food consumption to restore the acid-base balance required to achieve optimal bodily functioning. Here is a closer look at the foods to […]

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