Did you know that your bones and muscles undergo wear and tear daily? It happens more when you try a new sport or increase the intensity or duration of your workout! Overexercising causes micro damage to your muscle fibers and bone tissues, leading to inflammation, which explains the muscle soreness you experience after your intense […]
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Did you know that lack of good nutrients can cause dry eyes, night blindness, cataracts, and various eye diseases more quickly? Read on to know more! A diet that is too one-sided can lead to deficiencies in vitamins, minerals, and antioxidants. This deficiency can cause eye problems and even eye diseases. An example is a
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Omega-3s are fatty acids that are necessary for the body’s optimal functioning. They lower cholesterol and triglyceride levels, which helps to prevent cardiovascular disease. They’re also crucial for fertility, skin health, and mood control. Finally, a diet high in omega-3 polyunsaturated fatty acids lowers the incidence of Crohn’s disease and hemorrhagic rectocolitis (inflammatory bowel disease,
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Omega-3s are fatty acids that are essential to the proper functioning of the body. They help prevent cardiovascular disease by regulating cholesterol and triglyceride levels. They also play a vital role in fertility, skin health, and mood regulation. Finally, a diet rich in omega-3 polyunsaturated fatty acids reduces the risk of developing Crohn’s disease or hemorrhagic rectocolitis
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To eat and lose weight? That’s what everyone wants. It seems too good to be true. Yet, a variety of foods or nutrients exist that reduce fat storage and stimulate fat burning. We’ve listed some of them below! LOW-GLYCEMIC CARBOHYDRATES When consuming carbohydrates, go for slow-digesting carbs such as grains, brown rice, whole-grain bread, and
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