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8 Ayurvedic Herbs and Spices That Can Do Wonders To Your Health

Ayurveda is one of the oldest health sciences that originated in India and is practiced worldwide. In Ayurveda, nutrition plays an important role. Furthermore, the power of foods is most powerfully demonstrated when they are eaten in the right combination according to the type of person eating them. With the right balance of nutrition and […]

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9 Healthy Ingredients to Include in Your Meals During Winter

It usually happens that the low temperatures in winter lead us to put salads, fresh fruits or water aside. However, it is vital to be careful and not neglect our health in winter, especially with the current global pandemic. Here are some foods you should include in your meals for a healthy and balanced meal