You’ve probably heard of prebiotics, which are food for the beneficial microbes that live in and on us, and probiotics, which are the microorganisms themselves. But another member of the “biotic” family, postbiotics, may be less familiar to you. Scientists have long documented the health benefits of nonliving microorganisms, which also have greater longevity and […]
Postbiotics and Why You Should Add Them to Your Diet Read More »
Quitting smoking requires real work on yourself and a reflection on your addiction. If self-motivation techniques perfectly apply to smoking cessation, nothing is better than writing down your motivations in black and white. 1. (Honest) list of what’s stopping you from quitting Let’s face it; smokers smoke because there are reasons. It’s those daily pleasures
7 Things to Do to Stop Smoking! Read More »
Depression is a very common condition, and experts agree that therapy and medication can work wonders in alleviating mental/emotional suffering. However, if you are a Christian, you can find solace in God’s word. Bible Verses: From Psalm 34:17–18: “17 When the righteous cry for help, the Lord hears and delivers them out of all their
Powerful Bible Verses That Will Help You Overcome Depression (Part 2) Read More »
Red eyes can be treated at home. We present you these home remedies against conjunctivitis, approved by ophthalmologists. It sounds more complex than it is, but conjunctivitis is the famous “red eye”, a condition that can occur at any time and, although it is very annoying, conjunctivitis can be treated with home remedies. Red eye,
What to Do If You Have Conjunctivitis? Read More »
During these hot months, it is wise to stay well hydrated, but what if the water bottle in your car or bag has been warming up for a while in the hot sun? Is it still healthy to take a sip? On summer days, we drink more than average. This makes sense because we lose
Is Drinking Heated Water Good for Your Health? Read More »
If wellness depends on a healthy diet and regular sleep, we must not lose sight of the importance of regular physical activity. Not only sport, gardening, vacuuming, and washing the living room windows are all physical activities. Those with sedentary jobs need to fit enough physical activity into their leisure time to compensate for the
Benefits of Physical Activity Read More »
Any part of the human body requires a stimulus or impulse to move or function. Usually, when you think about moving a limb, the electronic impulse is sent via neurons to the Central Nervous System (which consists of the brain and spinal cord) which determines and relays a response to a given muscle or gland.
Alien Hand Syndrome: How Your Own Body Can Turn Against Itself Read More »
Everyone now knows that smoking is unhealthy. Not only do cigarettes contain tar, nicotine, carbon monoxide, and other harmful substances, but smoking is also highly addictive. But what actually happens in your body when you quit smoking? First, you should know what harmful substances do to your body. Two out of three people who smoke
What Happens To Your Body When You Quit Smoking? Read More »
Anxiety is a horrible feeling that always reminds you of everything that could go wrong. You will always be feel on edge, like there’s no escape and it can make you feel like you’re not safe anywhere. Christianity, however, teaches us values and principles that can promote less anxiety. SO, here are some of the
Encouraging Biblical Scriptures to Overcome Anxiety Read More »
When hot flashes start, one immediately thinks of menopause. This makes sense since it is symbolic of the time around age 50 that all women face. There is no transition without hot flashes. But is this really the case? Or is there another cause for these hot flashes as well? You will not soon forget
Hot Flashes Without Menopause: Is It Possible? Read More »