Chia seeds

6 Super Powers of Seeds

6 Super Powers of Seeds

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For an appetizer with friends or as a side dish for a salad, they are rarely used. However, seeds are underestimated! They have amazing superpowers: small preventive treatments for certain diseases, and they fight effectively against digestive problems and stress. Seed: pumpkin. Superpower: helps digestion. Squash seeds make delicious appetizer treats with their pretty oval […]

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4 Steps to Boost Fertility Through Diet

4 Omega-3-Rich Meals

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Omega-3s are fatty acids that are necessary for the body’s optimal functioning. They lower cholesterol and triglyceride levels, which helps to prevent cardiovascular disease. They’re also crucial for fertility, skin health, and mood control. Finally, a diet high in omega-3 polyunsaturated fatty acids lowers the incidence of Crohn’s disease and hemorrhagic rectocolitis (inflammatory bowel disease,

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