3 Foods Rich in Omega-3
Omega-3s are fatty acids that are essential to the proper functioning of the body. They help prevent cardiovascular disease by regulating cholesterol and triglyceride levels. They also play a vital role in fertility, skin health, and mood regulation. Finally, a diet rich in omega-3 polyunsaturated fatty acids reduces the risk of developing Crohn’s disease or hemorrhagic rectocolitis […]
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