5 Reasons Why You Might Not Be Getting Your Period

If you suddenly stop menstruating, it does not necessarily mean that you will have a baby. There are many other causes that not everyone is aware of. What are some of them specifically? Read on to know more!

Not having a period seems like a blessing for many women. But are you ever late for your period for weeks or even months? Then you have every right to be concerned. Knowing how the menstrual cycle works can help you find relief and stability. You know precisely when your monthly feast will begin. For many women, however, regular menstruation is more of a dream than a reality. Sometimes it can be so severe that you don’t menstruate for weeks, months, or even at all. Usually, this is no reason to panic, but there are causes behind it.

1) Excessively Strenuous Sports

Women who regularly engage in strenuous physical activity have problems with menstruation. The body does so for self-protection. For example, if you train hard to run a marathon, this is a very stressful situation for your body. In such a situation, the body will do everything possible to prevent pregnancy.

A gland called the pituitary gland, which is located under the brain, produces a small amount of hormones that stimulate the ovaries to function. As a result, the ovaries produce less estrogen and menstruation does not occur. The longer the absence of menstruation continues, the less estrogen is available; thus, bone formation fails. This can cause problems later in life. This problem can be prevented by eating the right foods, above all in sufficient quantities. If you exercise intensively, you may need an extra 2,000 calories per day.

2) You Have PCOS

Many women have to deal with polycystic ovary syndrome (PCOS) sooner or later. One in ten, to be exact. It is a hormonal abnormality and a collective term for several symptoms. Irregular menstruation is, unfortunately one of these symptoms.

Some women have menstruation for months on end, while others have none at all. It is often accompanied by complaints such as hair loss and lots of acne. Be sure to take these complaints seriously. Lifestyle is often an essential factor as well. If you are overweight, losing weight and eating a healthy diet can help balance your hormones. The same goes for menstruation.

3) You’re Stressed Out

Stress has a strong effect on the body. In addition, prolonged periods of intense stress can cause changes in the menstrual cycle. This is because the body begins to overproduce stress hormones. As a result, menstruation ceases to occur. If you have just been violated, there is nothing you can do immediately. Fortunately, there is no need to worry. If you relax, your body will do the same, and your period will come naturally.

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4) You Stopped Taking Birth Control Pills

Stopped taking the pill and still not getting your period? Don’t panic! Sometimes it can take several months. Your body needs time to readjust to your menstrual cycle naturally, and the same is true if you remove the IUD or stop taking birth control injections. Therefore, give your body time. Did you know that even if you are only taking the pill, you may not have a menstrual period? Not having your period on your weekly rest day is a common side effect of birth control pills.

5) Thyroid Problems

The thyroid gland is a vital organ. It regulates metabolism and ensures the production of essential hormones. The hormonal balance can be affected if the thyroid gland is not functioning optimally, either due to accelerated thyroid function or a sluggish thyroid gland. This may be the reason for the absence of menstruation. In this case, always consult your doctor. Never underestimate thyroid disease.

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