7 Healthy Foods You Can Prepare During Quarantine

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For this quarantine time, we must not neglect our diet. It is usually in such periods that we can fall into various excesses: repeating the same meals or food during the week, continually changing our schedule, eating between meals due to anxiety, or simply not eating at all. Maintaining good eating habits will help keep us in good health and protect us from the virus.

What Are the Healthiest Foods You Can Have?

One thing you should always keep in mind is that your meals, no matter what they are, should be balanced and include the three main food groups: cereals, fruits, and vegetables, legumes, and protein.
These should be included daily. To make it easier for you, you can create a weekly calendar. Moreover, it will also help you plan your purchases and budget so that nothing goes to waste.

Here Are Some Foods That You Can Include in Your Planning:

1) Soups and Broths

They provide excellent nutrients, and not only that, but they are also very abundant and can be combined with other ingredients deliciously. One of the most recommended broths to increase defense is the chicken broth, which, in combination with vegetables, will become a very healthy food source. You can have it with tortillas for a complete meal.

2) Salads

They are perfect for helping absorb the basic food groups and are also very light. The best thing is that you can make your combinations to make them delicious. Of course, don’t forget that your ingredients have to be balanced. You can add salads 2-3 times a week, as long as you don’t repeat all the ingredients. Green leaves are ideal for preparing them: use radishes or beet leaves, both cheap and healthy!

3) Stews

They are typical, very tasty, abundant, and can also be prepared very healthy. Besides, the preparation of stews includes all three food groups. You can prepare many delicious combinations, such as nopales with meat, minced meat with vegetables, stewed chicken, and more.

Don’t forget that it is also important to include fruits and vegetables daily, preferably raw. Here are some easy recipes you can make at home:

1) Fruit Bowl With Seeds

Fruits such as strawberries, blackberries, kiwis, and grapes are low in calories, which in combination with mixed nuts, almonds, or pistachios, are a delight! You can make a small bowl and add a spoonful of curd cheese or Greek yogurt. It will keep you happy for a long time!

2) Vegetable Sticks With Cilantro Dip

One way to prepare jicama, cucumber, carrot, and celery is to cut them into thin slices by mixing a cream cheese packet, a can of half cream, five sprigs of coriander, one jalapeno bell pepper, and salt to taste. As soon as the dip is ready, put it in the fridge for 1 hour, and it will be ready to eat with the vegetable sticks, great to share!

3) Vegetables With Hummus

Cucumber and carrot and celery are fresh, low-calorie vegetables, ideal for a snack. You can prepare them with lemon, salt, and chili pepper, but give them a little more flavor and accompany them with hummus. The chickpea sauce of Arabic origin, which is also an excellent protein source, you will love it!

Hummus em tigela, palitos de legumes, grão de bico, azeitonas. | Foto Premium

4) Tomato Skewers

This recipe is very simple: just cherry tomato, panela or mozzarella, and a sprig of spinach. Put the three ingredients alternately on a toothpick, a great snack to kill cravings between meals!

If you have any other recipes you’ve tried, share it with us in the comments below!

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