1) Train Your Brain
Your brain is like a muscle, so you need to exercise regularly to keep it in shape. Exercising your mental health will help you keep your mind healthy. Do puzzles, crosswords, solve puzzles, count by memory instead of a calculator, learn a foreign language, do puzzles, read a lot.
The exercises of the mind and the tasks you set yourself must be challenging. Overly simple puzzles or intellectual tasks won’t give you these promising results. So whatever you do, try to go a little bit above what you are comfortable with. Go beyond your comfort zone!
2) Take a Break From Technology
Electronic devices are with us in every way. Smartphones and electronic gadgets compete for our attention, making it difficult for us to focus and think. Some of us start and end our day with our smartphones and practically never let go of them.
Unfortunately, the constant interaction on the phone, the time spent browsing social media, the use of many apps, and answering every phone call not only exhausts our precious time but also absorbs our attention and distracts us. It’s making our minds work harder. Working on a task can lower our significant IQ by up to 10 points while knowing that we have unread emails in our inbox. So resist the desire to keep checking your messages and notifications. Don’t forget to take regular tech breaks. A tech detox can be a good thing sometimes.
3) Take Some Time Out for Yourself
We are biologically configured to sleep for our bodies to regenerate. A good night’s sleep also means rest and regeneration of the mind. It also plays an essential role in organizing and restructuring information during the day. A good night’s sleep is one of the best ways to improve your memory, strengthen connections between neurons (neurons), and positively impact learning and memory.
Enjoy the benefits of a good night’s sleep. For better absorption of the material, you can take a nap after learning. In one experiment, those who fell asleep after looking at a set of picture cards remembered 85% of the pictures shown to them, compared to 60% of those who woke up.
4) Drink Lots of Water
The human body is primarily composed of water. Water accounts for 60-70% of our body weight in adults, about 75% in children, and over 80% in newborns. Humans can survive up to four to seven days without food and water. Even if you’re not thirsty, remember about drinking water regularly. Dehydration can cause problems with concentration and memory.
5) Write by Hand
We usually type on our computer keyboards, cell phones, and tablets. However, writing can stimulate our minds far more and help us remember information in a better way. To further enhance this effect and improve memory, you can also draw instead of writing. The more you draw, the more the brain is stimulated, and the better the memory becomes.
6) Chew Gum
People who chewed gum performed better on short-term and long-term memory tests than those who did not chew gum. Chewing gum stimulates a brain center called the hippocampus by increasing insulin secretion while you’re waiting for food. How much truth is there in this? Test it out for yourself and see if this method works for you.
Exercise and physical activity increases blood flow to the brain and provides oxygen to the gray matter cells. It increases concentration and helps your mind to work harder. This is achieved since exercising leads to mild stress by stimulating the brain’s production of growth factors, which increases blood flow to the brain to boost nutrients and oxygen. Get outside on your bike, walk, run, or move your body. This will help you focus and get your brain working harder.
What do you do to help improve your memory and concentration? Please share it with us in the comments below!