Periods can sometimes be a real pain. Headaches, stomachaches and general tiredness can be acquired when you have your period. These periodic menstrual bleeds can cause considerable discomfort and things can only get worse when the cycle becomes irregular. Having an irregular menstrual cycle is one of the most common menstrual disorders felt by women around the world. Women generally have 11 to 13 menses in a year. You may have observed a different pattern with the occurrence of more or less menstrual cycles, and it is possible that what you are experiencing is an irregular menstrual cycle. If you want to overcome repetitive episodes of irregular menstruation, this article will be very useful for you.
What are the most common causes of an irregular menstrual cycle?
The most common phases for women who experience an irregular menstrual cycle are at the beginning of puberty, during adolescence, and in the early stages of menopause. At these times, your body is adapting to changes in the hormones that control menstruation. The irregular period is simply considered the result of the body’s transition reaction to the new hormonal fluctuation.
Stress is another common cause of irregular menstruation. When there is stress, whether physical, mental or emotional, the body’s response would be to produce a hormone called cortisol. This hormone, in turn, can affect the production of estrogen, progesterone and DHEA, all of which have a role in preventing irregular menstruation.
Other common causes of irregular menstrual episodes are excessive exercise, eating disorders and disease. Although most causes are not harmful, eating disorders and illnesses are alarming causes of irregular menstruation that require immediate medical attention. Two health problems associated with irregular menstruation are polycystic ovary syndrome and uterine abnormalities such as endometriosis. Polycystic ovary syndrome is also a major cause of infertility. Endometriosis can affect fertility; it can also cause very painful periods. You should keep track of your cycles and inform your doctor when there are large variations in your irregular menstrual cycle, so you can be sure that a disease is not the main cause.
What can you do for an irregular menstrual cycle or an irregular menstrual cycle?
Depending on the cause of the irregular menstrual cycle, you can do much or little. Irregular menstrual cycle can be normal for girls who have just had their period, because their menstrual cycles are still fluctuating. In the first two years, menstruation tends to adapt and gradually become more regular every month afterwards. In addition, menstrual cycles are expected to become abnormal again during the pre-menopausal phase, which can already occur in the late 1930s, until the menopause.
However, if there is an underlying medical condition that is causing your irregular period, then receiving proper treatment for the condition should help put your menstruation back on track. If your irregular menstrual cycle becomes more bothersome, there are some useful alternatives for regulating your hormones, such as the following:
Reduce stress levels. Take time to meditate, relax or simply go out. This can help turn menstruation into a normal cycle.
Avoid excessive exercise. Although regular exercise can keep you in shape, excessive exercise can also pose a risk to your health. If you are an active athlete, try to decrease or reduce your exercise level a little.
There are also some medical treatments that can be helpful in regulating your menstruation. Here are some of these:
Hormonal contraceptives: They are often used to manage episodes of irregular menstruation. These contraceptives are usually available on prescription and are available in oral, patch, ring and injectable form.
Hormonal supplements: If you have specific hormonal problems that cause irregular menstrual episodes, hormone supplements are the right help to regulate menstruation.
Therefore, continuous episodes of an irregular menstrual period are conditions that require the utmost attention. Although the following alternatives are helpful in regulating your hormones, asking your doctor for help is highly recommended.
Would you like to learn more about topics related to irregular period?
I know it is difficult to talk about topics like this. Talking about your irregular period and related problems may make you feel insecure. To boost your confidence and show you that you are not the only one who has an irregular period.