About the last blog, I wrote on Face Yoga, here is another one whereby I will explain the different types of exercises you can do every day. If you think of working out and the thought of gym kinds of bums you out, you can do one type of exercise without lifting any heavy equipment […]
Face Yoga Exercises You Should Do Everyday Read More »
Cupping is an ancient alternative medicine that originated in traditional Chinese medicine. The treatments are prevalent among Muslims because the Prophet would have recommended them. However, some athletes swear by it as well. How Does The Suction Cup Work? Different treatment methods are possible with cupping: fixed cupping, moving cupping, dry cupping, and wet cupping.
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Overthinking makes you restless and nervous. It keeps you awake when you want to sleep, makes you anxious, stressed, and vulnerable. If you overthink, you put a lot of energy into a process that not only brings you nothing but also makes you actively unhappy! Here are some effective tips to stop overthinking: 1) Write
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Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland does not produce enough of certain essential hormones. Hypothyroidism may not cause visible symptoms in the early stages. Over time, untreated hypothyroidism can lead to a number of health problems such as obesity, joint pain, infertility and heart disease. Accurate thyroid function tests are
How to prepare for the moment of delivery is one of the most complex situations in pregnancy. As it gets closer, moms, especially new ones, get more nervous and want everything to go well. For this reason, below, we will give some tips to cope with childbirth and be calm before giving birth. Preparing for
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“Why me?” It is often said when a mosquito and not next door bite a person. It is that blood type, metabolism, physical exercise, clothing color, and even beer consumption can make some people especially attractive to mosquitoes. The truth is that in an outdoor meeting during a summer night, often people present, two will
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Physical exercise is necessary for our health, whether it be running, cycling, soccer, any sport will make you healthier and happier, but few people understand that over-training is not good for the body. Giving yourself a rest day, even once a week, is much more complex than it appears to many. Every athlete focuses, of
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If we analyze the amount of food we eat each day from a nutritional perspective, breakfast should be the largest, and dinner the most simple. This is a healthy eating program. Breakfast is the most important meal of the day, but most people eat little and unhealthy breakfast which is particularly serious when it comes
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The average working person experiences stress every day. However, the major factor that appears to have the greatest impact on stress levels is work. As a worker, you regularly deal with induced stress. Whether you spend your days sitting in a chair in front of a computer or engaging in physical activity, you will find
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Anxiety, What is it? To think about how we can help someone with anxiety, we first need to know and understand what kind of situation he is going through. And that is why a brief explanation of what anxiety is, can be useful. We give the name of anxiety to a state of deep subjective
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