How to Prepare for Childbirth: Tips and Relaxation Techniques

How to prepare for the moment of delivery is one of the most complex situations in pregnancy. As it gets closer, moms, especially new ones, get more nervous and want everything to go well. For this reason, below, we will give some tips to cope with childbirth and be calm before giving birth.

Preparing for Labour

Trying to Prep for Labor? These Are the Tips You'll Actually Use

One of the main concerns of women is knowing when they are in labour, that is why, although it is a time of many nerves, it is vital to be relaxed. Contractions will tell you when is the best time to go to the hospital. Therefore, you must have everything prepared to go to the hospital. Recognising labour contractions will be a challenge, although they will have already explained it to you in the childbirth preparation classes. Keep in mind that there are several types of contractions and that not all of them announce the baby’s birth. Some just prepare you for the moment.

Techniques for childbirth?

Some useful techniques will help you prepare for delivery and control your nerves. Preparation for labour is essential, especially if it is the first, so practising these techniques will always be positive.

Perineal Massage

Sooth Pregnancy Aches With Prenatal Massage - Organic Elements Spa

During pregnancy, perineal massage is beneficial to prevent perineal trauma. It is used to stretch and soften the tissues around the vagina. It also helps to increase the elasticity of the perineum. The perineal massage helps the mother become familiar with the sensation of stretching in the area, allowing her to be more relaxed at the time of delivery. Ten minutes a day will be enough for the perineal massage to become effective and help at the delivery time.

Kegel Exercises

Kegel Exercises During and After Pregnancy | Pampers

Kegel exercises are also highly recommended for preparation for childbirth. Also, among other benefits, Kegel exercises help improve your sex life and prevent urinary or fecal incontinence postpartum. What does it consist of? In contracting the muscles of the vagina and then relaxing them. It is an advantageous technique that will show results with practice. You can practice these exercises anywhere and at any time.

It’s Totally Okay to Be Nervous Before Delivery!

Being nervous before delivery is very common, especially if it is the first time. It is a crucial moment, and just imagining it can even cause fear. These feelings can cause anxiety during pregnancy and just before delivery, which is not recommended. Stress and tension can affect your mood, and not only at the time of delivery but also throughout your pregnancy. For all the above, it is vital to remain calm at the time of delivery. It is not easy, but calmly, it can be achieved. How? Let’s check it out!

How to Relax Before Delivery?

If you are afraid of childbirth, you must learn to relax with the following tips:

  • Attend childbirth preparation courses: During these courses, you will see that many women are in the same situation. You will be able to talk with other mothers who have already gone through the moment of childbirth on previous occasions. You will solve many of your doubts and verify that it is gratifying, although it is a complex process.

  • Seek the support from professionals or midwife: Share all your doubts and fears with your midwife.

  • Talk to your partner: It is crucial to have good communication with your partner, share your fears, and even plan the delivery together. That will help you strengthen the family bond and relax you in front of the moment of birth.

  • Don’t forget the relaxation techniques: Relaxation and childbirth preparation techniques will help reduce discomfort and eliminate the nervousness you may have when facing this moment.

What Should I Bring to the Hospital for Delivery?

Although we usually leave everything for last, it is essential not to leave the previous day’s hospital bag. Keep in mind that you will need it at any time, especially when you are already in the last trimester. So don’t leave it for last and start preparing your bag for the hospital in the second trimester. But what should you bring to the hospital for delivery? You will have to prepare two bags, one for you and another for the newborn with everything you need for the first days after delivery. Also, you can prepare an extra one for your companion, since, although he can enter and leave the hospital, he will surely want to be by your side as long as possible.


Did you find this article useful? Discover much more information and advice about pregnancy, childbirth and your baby’s growth at Fertile Seeds of Life! On top of providing expert advice, they also educate mothers on post-natal recovery foods, herbs and supplements to boost their health through recovery as well as pregnancy massage techniques to help during labour.


Leave a Comment

Scroll to Top