There’s nothing more sacred than bedtime, but what if there’s snoring in the bed? Not to worry! We explain how to stop snoring. Snoring is very common among the population, everyone does it at one time or another; however, the one who usually snores rarely realizes it. So, to start normalizing this, we give you […]
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Anxiety is far from uncommon: it is thought to affect around 1 in 10 people nationwide to varying degrees. However, it is a misunderstood disorder because it is difficult to understand from the outside and not always easy to talk about. So, without further ado, let’s dive into this blog and learn some facts that
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Sugar has a bad reputation as it is often accused of numerous problems, such as cavities, weight gain, or diabetes. Other natural sugars, such as honey or agave syrup, are not always the ideal solution either, as they are caloric and have a high glycemic index. This means that they cause a rapid increase in
6 Tips to Replace Sugar Read More »
For an appetizer with friends or as a side dish for a salad, they are rarely used. However, seeds are underestimated! They have amazing superpowers: small preventive treatments for certain diseases, and they fight effectively against digestive problems and stress. Seed: pumpkin. Superpower: helps digestion. Squash seeds make delicious appetizer treats with their pretty oval
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As you know, your food enemies are everywhere! Where are they hiding? Well, revolutionizing your diet from one day to the next is the best way to fall back into your habits. So choose two or three foods you will reduce your consumption of, and little by little, you will undoubtedly see some beneficial effects
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You’ve probably heard of prebiotics, which are food for the beneficial microbes that live in and on us, and probiotics, which are the microorganisms themselves. But another member of the “biotic” family, postbiotics, may be less familiar to you. Scientists have long documented the health benefits of nonliving microorganisms, which also have greater longevity and
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Quitting smoking requires real work on yourself and a reflection on your addiction. If self-motivation techniques perfectly apply to smoking cessation, nothing is better than writing down your motivations in black and white. 1. (Honest) list of what’s stopping you from quitting Let’s face it; smokers smoke because there are reasons. It’s those daily pleasures
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Red eyes can be treated at home. We present you these home remedies against conjunctivitis, approved by ophthalmologists. It sounds more complex than it is, but conjunctivitis is the famous “red eye”, a condition that can occur at any time and, although it is very annoying, conjunctivitis can be treated with home remedies. Red eye,
What to Do If You Have Conjunctivitis? Read More »
If wellness depends on a healthy diet and regular sleep, we must not lose sight of the importance of regular physical activity. Not only sport, gardening, vacuuming, and washing the living room windows are all physical activities. Those with sedentary jobs need to fit enough physical activity into their leisure time to compensate for the
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Everyone now knows that smoking is unhealthy. Not only do cigarettes contain tar, nicotine, carbon monoxide, and other harmful substances, but smoking is also highly addictive. But what actually happens in your body when you quit smoking? First, you should know what harmful substances do to your body. Two out of three people who smoke
What Happens To Your Body When You Quit Smoking? Read More »