If you’ve never heard of Jamie Oliver, it means you’ve been living under a rock all this time. As one of the world’s most popular and talented chefs, the British chef is known for his classic and rustic cuisine. However, he believes in healthy eating and has developed ten healthy eating tips.
So, if you think you need a change in your eating habits, I strongly suggest you follow these tips.
Breakfast Comes First
Why is breakfast regarded as “the most important meal of the day”?
As the name implies, it means that you are breaking a 24-hour fast. Breakfast replenishes your glucose supply, boosting your energy levels, and provides you with the nutrients you need to face the day. It refuels and fortifies your physical and mental health. Breakfast has been shown in studies to have a direct correlation with lower cholesterol.
As a result, it is critical to choose nutritious breakfasts that are high in fiber, grin, and proteins. Cooked oatmeal with almonds and dried fruits is an example of a healthy breakfast.
Always Aim for a Balanced Diet
A well-balanced diet is essential for healthy eating. It consists of foods in appropriate amounts from the five food groups: carbohydrates, fruits and vegetables, protein, dairy, and healthy fats. Each food group contains the nutrients that the human body requires to function properly.
Calories are the units of energy we get from the food we eat and are usually mentioned on all food packaging’s nutrition labels. They are necessary for our health because we require energy to survive.
However, calories must be consumed in the appropriate amount. Obesity, heart disease, low blood pressure, and a slow heart rate are all symptoms of excessive or insufficient calorie consumption.
Empty calories are defined as calories that provide energy but contain too few or no essential nutrients such as vitamins, minerals, and dietary fibers and should thus be avoided. They are most commonly found in foods like ice cream, pastries, and sugary drinks.
The Rainbow Option
We’re not talking about the seven-colored rainbow here, but rather the rainbow of various colored foods. Jamie Oliver believes that eating colorful foods is an important part of eating healthy. It is not necessary to eat multicolored foods all of the time, but it will not hurt if you vary the colors in your meals on a regular basis.
For example, did you know that red foods, such as tomatoes, contain powerful antioxidants that help to prevent heart disease, whereas orange foods, such as carrots, can stimulate appetite?
Don’t forget the red tomatoes if you have green broccoli, black olives, and yellow peppers!
Homemade Is Always the Best
Do you believe that proper hygiene methods were used when preparing your food when you buy food from a store? Would you eat food prepared with unwashed hands? The answer is self-evident!
You can only ensure that the food you eat is safe and healthy if you prepare it yourself. You’ll be able to tell what’s going on inside your body this way.
So, stick that somewhere safe in your mind: If you want to eat healthily, you must cook your own food from scratch.
Water Is More Than Life
We cannot survive without water. A person cannot survive for more than three days without water.
Water is necessary because it performs several important functions in the body. For example, it aids in the transport of nutrients to all cells of the body and in maintaining a normal body temperature. Furthermore, the brain requires water to function properly. When you stay hydrated, your brain cells achieve a proper balance of water and other elements and can thus perform efficiently.
Water also removes waste from the body through specific processes like urination, perspiration, and bowel movements.
It is recommended that you drink six to eight glasses of water per day, but beverages like tea, coffee, and low-fat milk also count.