Smoking is a dangerous and addictive habit that has affected millions of people around the world. While many smokers understand the health risks associated with smoking, quitting can still be a difficult and overwhelming process. The good news is that quitting smoking is possible, and the benefits of quitting are numerous and life-changing. Improved health, […]
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We are what we eat, and that also applies to our mood, so it is possible that you are sabotaging your happiness with what you eat. If you still have doubts, think about how you feel after having a turkey dinner or after several cups of coffee. You may have noticed that the first one
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There is a lot to talk about when it comes to relationships today. Gone are the days of true love. Gone are the days when people were truly understanding, caring and loving. Gone are the days when people would sacrifice everything for the person they love. Taking the past, for instance, I know then love
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There is more to life than refined white sugar! Nature is full of natural sweeteners that are much better for your health. Many sweeteners are rich in vitamins and minerals, have a low glycemic index, and are lower in calories than traditional sugar. Discover the 10 best alternatives to white sugar, and adopt these natural
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Summary Sugar and “good carbohydrates” for a diabetic People with diabetes: which sugars to choose? Today, no food is formally forbidden to diabetics, and the carbohydrate intake during meals can represent 50% of the overall energy intake. However, even if it is not banned from their diet, sugar must be carefully selected and systematically consumed
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Can you feel happier in just a few minutes? Add boosting oxytocin to your list of resolutions. Instant happiness guaranteed! Not only does oxytocin make us very happy, but it is healthy to consume this hormone daily. How can we secrete more oxytocin? Here are some tips for increasing oxytocin. Oxytocin, also called the love
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Unrequited love! It is all the butterflies-in-your-stomach people feel in their love relationships, minus the drama. I am somewhat of a connoisseur of unrequited love, by the experience, of course, and I cannot be proud of it. As lonely as it makes me so proud, it has its perks. It is, after all, love! Books, movies, arts,
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Sugar is the enemy of health. Numerous scientific studies worldwide attest to this: overweight and obesity, cardiovascular diseases, diabetes, neurodegenerative diseases, and cancer are closely linked to sugar consumption. However, stopping sugar consumption, even when informed, can be complicated. Here are the steps to succeed in weaning yourself off sugar. Focus on sugar addiction Two
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You stopped your sports activities a long time ago for many reasons (illness, accident, pregnancy, travel, or work that took up a lot of time and left little room for anything else, etc.), but now you feel the need to move to free your mind and get back into a healthy rhythm of life. This
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Being single is a lifestyle, a luxurious one. You can throw away your damn phone (no late long night calls and WhatsApp last seen stamp can go to hell!), you can save lots of money, you can flirt with whoever you want (without any guilt), you can pursue your hobbies, invest time into what you
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