As we get old, there’s a lot of o changes that we will have to encounter. Many people will notice a decrease or an increase in libido. Many people want to stay sexually active even when aging, but some people may notice physical changes that will bring a change in their sexual performance. As you may already know, there is a lot of things that change during the course of your life, stamina, sexual function, and hormones that will impact sexuality.
It does not mean that it is impossible to enjoy your sex life when you are older; you will need to bring a little change that will allow you to enjoy your sex life. In this article, we will explore every way of aging and sexuality…
Benefits of Having An Intimate Life While Older
Intimacy may be a joyful component of a relationship, but it can also be good for your health—which is especially essential for older people who are more prone to health problems. Sex stimulates neurotransmitters, which benefit our brains and a number of other organs in our bodies.
Having sex can truly enhance your health and possibly help you live longer. Lower blood pressure, less sadness and anxiety, improved heart health, pain alleviation, a stronger immune system, and better sleep are just a few of the health advantages of sex. Regular ejaculations and sexual activity have been related to a lower incidence of prostate cancer in males.
How Ageing Change Sexuality?
On the contrary that many may think, seniors are very active sexually. However, many people may halt their sexual desires because of their physical restrictions.
Physical Changes In Men
Sexual functions are most prevalent in men after their 60s. However, their testosterone level may decrease, approximately 1 % each year. As you know, testosterone is very important for sexual activity. A decrease in testosterone may result in maintaining an erection, having a shorter orgasm, with less semen and longer between next erection.
There is a testosterone test that is available at healthcare centers. This may guide you to the appropriate treatments.
Physical Changes In Women
During perimenopause and postmenopause, many women experience bodily changes. As you become older, this is related to a decline in estrogen, a key female sex hormone involved in sexual and reproductive function. A decrease in estrogen can directly affect your sexual function, such as vaginal dryness, and an indirect effect, such as fatigue or mood swings, which can make you less interested in sexual activity.
Whenever the estrogen level fluctuates, it brings a lot of changes – vaginal dryness, mood changes, lack of energy, and painful intercourse. Although not all women experience these sexuality-altering symptoms, if you do, there are methods to enjoy sex despite these physiological changes. Getting a women’s hormone test will help you figure out your hormone levels and communicate any odd findings to your healthcare physician.
What Will Impact Sexuality?
There is not a single thing that will impact your sexuality, but various issues that will change your sexuality. Hormonal changes and medical conditions, such as diabetes, anxiety and depression, can result from a decrease in sexual performance.
Some medications may also impact sexuality, may decrease the level of libido, orgasm level and sometimes even lead to sexual dysfunction. You will need to consult a doctor or gynecologist whenever you encounter such problems to see whether that can alternate your medications.
How To Increase Your Sex Drive?
Some medications exist that can increase your sex drive, but you should consult your doctor before going on any treatment. You should be able to communicate with your partner, too, to see if any issues lead to a decrease n sex drive. In the comments, let us know what you think about intimacy and aging…