When talking about health, strength training, and even weight loss, sleep may not be the first thing you think of. However, a good night’s sleep is essential for all of these things. A lack of sleep can have negative consequences for your health and your goals.
What is Sleep Deprivation?
Sleep deprivation can creep into your life without you even realizing it. Do you need a coffee in the morning to perform “normally”? Or do you wake up every morning next to your alarm clock with the feeling that you could have slept an hour longer? Then you may already be sleep deprived. This can always happen with a busy schedule, but it can have significant consequences on your daily life when it happens often. Of course, you want to avoid it.
In an ideal world, you would sleep when you are tired and wake up when you are fully rested. However, this is usually not possible in the real world. We have to go to bed at a specific time because we also have to go out at a particular time. If our body has a hard time adjusting to this, there is a possibility of sleep deprivation. Below are the two leading causes of sleeplessness and how they can arise.
In principle, two cases can lead to sleeplessness. Both forms can also have various causes.
1) Not Getting Enough Sleep
Too little sleep will eventually lead to sleep deprivation. Do you lead a busy life where you always go to bed too late at night and have to leave early in the morning? Then you will sleep too little. The same is true if, for example, you keep watching that movie at night or play a round of your favorite online game. This can result in you sleeping too little, causing you to suffer from sleep deprivation.
2) Poor Sleep
The second cause of sleep deprivation is insufficient sleep. So, for example, you can go to bed on time, say 8 hours before your alarm goes off, but if you sleep poorly, this can lead to sleep deprivation. There are quite a few things that can cause a bad night’s sleep. Here are some of the most common causes of poor sleep:
-Having a lot of stress and still thinking about it in bed.
-Before going to sleep, smoking, overeating, and/or drinking alcohol or coffee.
-Sleeping on a poor-quality bed or mattress
-Suffering from noise pollution
-Suffering physical discomfort
Consequences/Symptoms of Sleep Deprivation
Now that we’ve talked about how sleep deprivation can develop, it’s also important to consider the consequences in your daily life. You guessed it, of course; lack of restful sleep has only adverse effects.
1) Irritability and Mood Swings
Have you noticed that you’re much more likely to throw a dig at someone after you’ve had a bad night’s sleep? This is because you are much more irritable when you are sleep-deprived. You don’t feel fitful, and you don’t feel like seeing a co-worker or classmate who tells you the same story about their vacation in Italy. You become moody and suffer mood swings. These are also possible symptoms of lack of sleep.
2) Reduced Concentration and Energy
When you’re tired, you undoubtedly find it difficult to concentrate on your work or studies. This is because lack of sleep can lead to decreased concentration and even motivation. You are less able to remember things, and your performance at work or school decreases. This can have far-reaching consequences if it persists, such as not getting that promotion or passing a particular course or even a semester.
3) Many Health Problems
Unfortunately, lack of sleep can cause quite a few health problems. These include headaches, a poor immune system, increased risk of inflammation, and weight gain. In short, these things can make you feel unwell. In some cases, this can even lead to depression.
If you have a chronic lack of sleep and it affects your daily life, it can become dangerous. In this case, it is wise to contact your doctor.