Contrary to popular belief, there is no need to eat more in winter. If you avoid these bad habits, you’ll stay in shape! 1. Eat more fat The low temperatures observed do not fall sufficiently much below zero to allow for a caloric excess. The most important thing to do in winter is to eat …
About ten months ago, you were probably like everyone else thinking about the New Year’s resolution. Maybe you decided to start doing sports three times a week, give up on alcohol, or perhaps just wanted to learn something new or meet new people. Did it work? The odds are – unfortunately – that nothing has …
It is very common for people to develop digestive health problems at some point. Poor eating habits, stress, and antibiotics are all factors that can disturb the proper functioning of your intestines, making you feel heavy and bloated. If you are susceptible to digestive problems or discomfort, here are five things you can do to …