Summary – Step 1: Settle in before exercise – Step 2: Warm-up – Step 3: Work on convergence – Step 4: Work on eye flexibility – Step 5: Rest your eyes – Step 6: Work on strength and range of motion – Step 7: Monitor your vision – Step 8: Supplements to relieve eye strain […]
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Have you had the feeling that something is wrong with your eyes lately? Is your vision blurry, or does your head hurt? Then it’s time to get an eye exam! Why Is an Eye Exam Important? The importance of annual eye exams goes far beyond checking for blurry vision. Your ophthalmologist can make sure you
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Have you been toying with the idea of trying out contact lenses, but can’t stomach the idea of little bits of ‘plastic’ in your eyes for whatever reason? You’re not alone, and this article aims to put all your concerns to rest. Even if you are a long-time contact lens wearer, you might find the
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