Summary – Step 1: Get a medical check-up to prepare for your pregnancy – Step 2: Stop harmful substances before you get pregnant – Step 3: Eat Healthy and Manage Stress to Prepare for Pregnancy – Step 4: Find out what you need to do to prepare for your pregnancy Your […]
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Kefir has become increasingly popular and is displayed on the refrigerated counters of many supermarkets. With a consistency similar to yogurt, a neutral flavor and acidity similar to plain Greek yogurt, and high digestibility and versatility, it is certainly hard not to like it. Above all, it is a food rich in properties and benefits
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During pregnancy, it is crucial to follow a healthy and varied diet. This way, the baby will receive the nutrients it needs to grow well. In addition, there are a few things to keep in mind. Here are some tips that can help with your nutrition if you’re pregnant! Iodine Iodine plays a vital role
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We have often heard of this analogy where the human body is compared with a high-performance race car. You know, like a Lamborghini. Now, like the car requires sufficient fuel to run, similarly, we need vitamins in our body. So, now let’s learn more about vitamins. B vitamin Niacin (Nicotinic Acid) – a B Vitamin
Learn About Vitamins (Part 3) Read More »