Eating out doesn’t have to be complicated; you just have to know what to look out for. Many of us went through it: When invited to eat out, sometimes we cancel the plans because we want to avoid unhealthy food. However, giving up on a great afternoon or evening for fear of overeating or unhealthy […]
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It usually happens that the low temperatures in winter lead us to put salads, fresh fruits or water aside. However, it is vital to be careful and not neglect our health in winter, especially with the current global pandemic. Here are some foods you should include in your meals for a healthy and balanced meal
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Breakfast is an essential meal of the day. It needs to be nutritious enough to provide energy and vitality and be healthy and beneficial to our body. For those who are lactose and gluten intolerant or those looking for new recipes for a balanced breakfast, these five breakfast recipes are ideal! 1) Multi-Vitamin Smoothie Smoothies
6 Healthy Gluten-Free and Lactose-Free Breakfast Read More »