12 Health Benefits of Kefir

Kefir has become increasingly popular and is displayed on the refrigerated counters of many supermarkets. With a consistency similar to yogurt, a neutral flavor and acidity similar to plain Greek yogurt, and high digestibility and versatility, it is certainly hard not to like it. Above all, it is a food rich in properties and benefits […]

12 Health Benefits of Kefir Read More ยป