What Are the Benefits of Mantra-Yoga

Summary     – Mantra-Yoga: using sound in yoga     – Mantra: bringing vibrations into the astral body     – Practicing Mantra-Yoga: with a teacher     – Example of OM mantra yoga: exercise     – Mantra: benefits on stress, joy, concentration… Mantra-Yoga: using sound in yoga The origin of Mantra Yoga goes back to the ancient […]

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