You toss and turn in your sleep, wake up in the middle of the night in pain, and are restless and unable to sleep for fear of periodleakage. During menstruation, it is often impossible to get a good night’s sleep. And you are definitely not alone in having trouble sleeping during your period. To this […]
Periodsomnia: Why Do We Sleep Poorly During Periods? Read More »
Taking care of our diet and exercising regularly are the keys to maintaining a healthy body; however, there are alternative treatments that help optimise its function, such as lymphatic drainage. Lymphatic drainage is a technique that allows the immune system to eliminate toxins, bacteria, viruses and dead cells. It consists of a massage with gentle
10 Spectacular and Soothing Benefits of Lymphatic Drainage Massage Read More »
Foot numbness is an abnormal condition where you experience a loss of sensation in both feet (bilateral) or one foot, including the toes. The feet depend on the sense of touch to get away from hot surfaces and to allow us to know when to move. But if you experience numbness, you may have limited
10 Home Remedies for Foot Numbness Read More »