You feel a sudden pressure down below. So, you head quickly to the toilet, sit, push, and…nothing. If you’ve noticed that you struggle to poop or you’re constipating, here are some tips to help you make yourself poop again. A Glass of Hot Milk Milk and other dairy products are often thought to be common causes for …
How to Make Yourself Poop? (Even When It Feels Impossible) Read More »
Cow’s milk and its products are, besides meat, the second group of products that form modern nutrition. According to classical analytical dietetics, dairy products are an essential part of our diet. Moreover, several research institutes suggest that not consuming this product harms human health, but is this the case? Keep reading to find out why …
Dairy Products: Why Are They Bad for Your Health? Read More »
What we consume and drink has a direct effect on the overall health of all our organs, including the largest of them, the skin. Certain foods and beverages have an impact on the production of sebaceous glands and can hinder bowel function, rendering the skin worse. Alternatively, a well-balanced diet and the strategic intake of …
11 Types of Food That Can Strongly Harm Oily or Acne-Prone Skin Read More »