If wellness depends on a healthy diet and regular sleep, we must not lose sight of the importance of regular physical activity. Not only sport, gardening, vacuuming, and washing the living room windows are all physical activities. Those with sedentary jobs need to fit enough physical activity into their leisure time to compensate for the […]
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Overthinking makes you restless and nervous. It keeps you awake when you want to sleep, makes you anxious, stressed, and vulnerable. If you overthink, you put a lot of energy into a process that not only brings you nothing but also makes you actively unhappy! Here are some effective tips to stop overthinking: 1) Write
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You may have had some difficult experiences in your life. For instance, it could be that you went through tough times, growing up. However, this doesn’t mean that you should get stuck in the past and refuse to move on. There is no denying that life is difficult for all people in different ways. It
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