How to Wean Yourself off Sugar

How to Wean Yourself off Sugar

Sugar is the enemy of health. Numerous scientific studies worldwide attest to this: overweight and obesity, cardiovascular diseases, diabetes, neurodegenerative diseases, and cancer are closely linked to sugar consumption. However, stopping sugar consumption, even when informed, can be complicated. Here are the steps to succeed in weaning yourself off sugar. Focus on sugar addiction Two […]

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