vitamin B12

Why Are Vitamins Important (Part 2)

This post is a continuation of Part 1 on Why Are Vitamins Important. Lately, we have gone through: – What are vitamins? – Why is it so important to know how to dose your vitamins? – Where to find your vitamins, and what is their role? This post will now provide a table on the […]

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Why Are Vitamins Important (Part 1)

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A balanced and dietetically correct diet is also a diet that does not lead to deficiencies, especially in vitamins. Each vitamin is vital for the health of our cells, and a vitamin deficiency would be as harmful as a vitamin excess: – the ideal is always to vary your diet; – if our rhythm of

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