Pregnancy is an essential phase in a woman’s life. Indeed, it is a period when she must give life to her future children. Therefore, she must use good tips to protect her fetus. To this end, physical activity is an excellent strategy to use to protect the child. But, concretely, what are the positive effects of physical activity on pregnancy? This article provides the answers!
Physical Activity Protects Your Fetus
The benefits of physical activity during pregnancy are numerous. First of all, you should know that this practice helps you preserve the physical integrity of your future baby. Indeed, when physically active, the body is prepared enough to fight against certain dangerous conditions. For example, according to scientists, a good sports practice reduces the risk of suffering from pregnancy diabetes by 38%. In addition, regular exercise reduces the risk of high blood pressure by 40%.
Once your body is free of dangerous conditions, you are less likely to have miscarriages or premature births. Apart from these elements, you should also know that physical activity also directly influences the fetus. For example, you considerably reduce the risk of having a large baby (weight over 4 kg) by walking regularly. To increase the probability of having a healthy baby, you should focus on sports during your pregnancy.
Physical Activity Improves Your Physical Condition
Sport is one of the practices that optimize the functioning of your body, and it helps you to be in the best shape of your life. When you exercise regularly, you sweat a lot and release waste products. With a healthier body, you give your child the opportunity to be born in the best conditions. To purify your body effectively, you can choose disciplines such as walking and swimming.
In addition to purifying your body, physical activity also strengthens your muscles. For example, by walking, you improve your leg muscles effectively. Likewise, by swimming, you work the muscles in your arms and shoulders. When you get your body used to such situations during pregnancy, it can easily handle the effort. In this way, you will have an easier time coping with the pain of childbirth.
Physical Activity Improves Your Psychological State
Sport does not only affect your physical state. In fact, according to some scientific studies, it has been proven that sport effectively improves your psychological health. To illustrate, you should know that during intense physical activity, the body releases endorphins. Once this molecule is in the bloodstream, your stress or anxiety is considerably lowered. Thus, you effectively preserve the physical condition of your unborn child. To have such effects, you can, for example, take up yoga. Through yoga exercises, you can improve your inner state and reduce your anxiety considerably. In this case, your fetus can only be born in good conditions.
Also, during the sport, your heart rate is more regulated, and you feel less external pressure. In these circumstances, your fetus benefits from your good mood and will be in the best possible health. In addition to this element, physical activity also helps you to reduce daily fatigue. Indeed, when your body is used to effort, it is more apt to work long hours without getting tired. In this way, you keep your body active and ready for the delivery phase.