Your teeth are something that you use every day, and because of this, you need to keep them healthy, but that can be iffy sometimes. There are a couple of rules that you need to follow in order to keep and have a healthy oral health. So, without further ado, let’s dive into this blog and learn some of our tips to keep a healthy mouth and dental hygiene.
1. Don’t Neglect Flossing and Mouthwash
Flossing and mouthwash are as important as brushing for complete dental and oral hygiene. In addition to removing small pieces of food stuck between your teeth, flossing helps reduce plaque and stimulates your gums. Mouthwash helps keep areas that your brush can’t reach clean and hygienic. So include both practices in your daily brushing routine.
2. Limit Soda Consumption
Whether sweetened sodas or diet sodas, carbonated beverages contain acid that attacks teeth every time you drink them. It can eat away at the enamel, and regular consumption can lead to staining of the tooth surface, cavities, and erosion of the internal tooth structure. Therefore, avoid or limit the consumption of carbonated beverages.
3. Brush Your Teeth Twice a Day
Your mouth is a warm, moist place that can become a haven for germs and bacteria if you don’t take care of it. Make sure you don’t go to bed without brushing your teeth and tongue to avoid germ buildup. Also, brushing your teeth in the morning helps you fight morning breath. Opt for fluoride-based toothpaste for a more robust defense against tooth decay.
4. Drink more water
In addition to its other benefits, this universal solvent is also suitable for maintaining oral health. Tiny pieces of sticky, acidic food can get stuck between your teeth and around your mouth and stay there until your next brushing session. Drinking water after each meal can help remove these pieces and minimize germ buildup.
5. Don’t Brush Too Much
Brushing more than necessary is just as damaging as brushing less. Teeth are protected by a layer of enamel that can be worn away by excessive brushing. This can lead to sensitivity and pain over time. So make sure you don’t brush for more than 4 minutes twice a day. Also, don’t brush too hard and be gentle with your teeth. Think of brushing as polishing an eggshell.
6. Don’t Forget to Clean Your Tongue
One of the most common mistakes people make when brushing is neglecting to clean their tongues. It’s essential to protect it from germ and plaque buildup, as this can lead to bad mouth odor, among other problems. So make it a habit to brush your tongue every day gently.
7. Visit Your Dentist For a Routine Checkup
If you have a history of dental or oral health problems, consider seeing your dentist more often. In addition to adopting the daily habits mentioned above, it is advisable to visit your dentist at least twice a year for cleanings and checkups. This will help you identify potential problems, such as cavities, at an early stage.
8. Add Healthy, Crunchy Foods to Your Diet
Chewing is helpful in maintaining dental health. To give your jaws a workout, include fresh, crunchy fruits and vegetables in your diet. Eating foods that are already cut into small pieces or processed foods that are too soft is not a healthy choice for your teeth.
Are you looking for help?
For all your general dentistry needs, don’t hesitate to contact the specialists at Dandenong Denture Clinic! They provide a wide range of dental care, including checkups, exams, cleaning, and teeth whitening for perfect oral health. There are a couple of rules that you need to follow in order to keep and have a healthy oral health, and the dentist at Dandenong Denture Clinic will help you out with this. So, what are you waiting for? Give them a call for all your dentistry needs.