Both nausea and vomiting are among the most unpleasant symptoms of physical discomfort that a person can experience. Paleness, weakness, gas, dizziness, and nausea are the main symptoms that precede vomiting and that, together, make the person feel unable to carry out their activities in a usual way.
Nausea is that feeling of wanting to expel food through the mouth. At the same time, dizziness is the feeling of instability perceived in the head and stomach. Then, vomiting comes to be the expulsion of food through the mouth, violently, and suddenly. Vomiting is a defense mechanism of the body to prevent damage to the stomach. The causes of its appearance can be very varied: from indigestion to a disease.
What Can Cause Vomiting?
Vomiting can be caused by several things, some of which are:
- Ingestion of drugs
- Intestinal obstruction
If the person vomits more than three times a day, within 48 hours, it is best to take them to the doctor as soon as possible for a proper physical evaluation. The sooner the diagnosis is made, the more appropriate measures can be applied to treat the discomfort. The following tips can be used if the person gets too dizzy when traveling in vehicles or doing certain activities to prevent vomiting. They should not be taken as the only treatment in case of illness. So how can we cub this unpleasant feeling?
#1. Take A Deep Breath
In case the person gets dizzy and feels like vomiting, it is advised to breathe deeply from the abdomen. Focusing on breathing in and out slowly will not only reduce discomfort but also relax the person. When you breathe deeply, the stomach is compressed by pressing with the diaphragm so that the stomach contents hardly rise to the mouth. On the other hand, if possible, the person can also be brought near a fresh air source like a window.
#2. Ginger Tea
Among the healthiest natural drinks to prevent vomiting, ginger tea stands out. Its components, together, manage to relieve nausea and dizziness. If you want to combat nausea during pregnancy, this drink is highly recommended, and also, it is advisable to drink it 15 minutes before traveling to avoid discomfort.
#3. Infusion of Chamomile
On the other hand, the infusion of chamomile has very favorable properties for the digestive system’s health. It also relaxes and reduces inflammation. Therefore, it can be used both to prevent nausea and to relieve the stomach once vomiting occurs. It is recommended to drink in small sips.
#4. Mint Tea
The mint infusion or tea is usually consumed after a meal to facilitate digestion and prevent intestinal irritation, spasms, and gastric reflux. However, it can also be used to avoid nausea. In case the options mentioned above are not available, this can be used to appease nausea. When traveling, some take some fresh mint leaves in a sealed bag or a piece of fresh lemon, and when they get dizzy and feel bad, they cut it in half and place it near their nose to smell it and hence mitigate the discomfort.
#5. Rice Water
The rice water can help curb nausea. To prepare it, you just have to boil a liter of water along with a cup of rice for 20 minutes, then strain and drink warm. It can be drunk little by little, several times a day, as an adjunctive treatment, never as a substitute for the treatment prescribed by the doctor.
A quick-acting and straightforward remedy to prevent nausea is to suck on small ice cubes. This remedy is beneficial, although its effect does not last long. The cold causes stomach contractions to slow down, making it harder to vomit.
#7. Apple Cider Vinegar
In the widespread field, it is believed that rinsing the mouth with a little apple cider vinegar diluted in half a glass of water can help prevent nausea and freshen breath. It would be essential not to bring the vinegar to the nose, as this ingredient’s penetrating and robust aroma can quickly induce vomiting.
#8. Water Compresses
Another popular remedy is to place hot and cold water compresses on the belly. At intervals of about 2 to 5 minutes, it will help relax the stomach, relieve contractions, and prevent nausea.
#9. Eat Easy-to-Digest Foods
Although the vomiting can cause loss of appetite, in some instances, some soft and comfortable to digest foods can be used to relieve general stomach discomfort. It is also necessary to avoid greasy foods (such as fried foods) and all those that can cause gas at all costs.
#10. Avoid Lying Down
If the person feels dizzy, nauseous and close to vomiting, it is best to place them in a slightly reclined position, with their back supported and their head up and not to lie down. If you put your body completely horizontal, instead of avoiding vomiting, you would be inducing it.
What to Do If Vomiting and Discomfort Persist?
In case nausea and vomiting become persistent symptoms after 48 hours, it is best to see a doctor as soon as possible. And, since vomiting can cause the body to become dehydrated quickly, it is essential to keep the person hydrated.