The bladder is one of the most essential organs in the body. This is because it is a collecting basin and keeps everything flowing into itself. Thanks to the bladder, we don’t have to sit on the toilet all the time, but only occasionally. But how can you support your bladder even more? Here are some tips to help you out!
Why Is It Important to Keep Your Bladder Healthy?
The kidneys are the organs that produce urine. They dissolve all the waste products in the body. The kidneys do all this on their own and continuously. Urine that travels from the kidneys to the bladder is temporarily stored until you go to the bathroom. On average, we go to the toilet four to seven times a day, which is valid for both men and women. Regular urination is essential for the elimination of waste from the body. That is why it is important to drink enough.
1) Stay Hydrated
Drinking less water can cause urine to concentrate and irritate the bladder. This means more frequent trips to the bathroom; it is recommended to drink 6 to 8 glasses of water per day. Never restrict fluids unless directed by a physician to control an overactive bladder.
Many people with bladder problems reduce their fluid intake to reduce the frequency of urination. Unfortunately, this can lead to more problems. First, urine becomes much more concentrated. As a result, the bladder is stimulated, and more frequent trips to the bathroom are required. Reducing water intake also encourages bacterial growth, weakening the bladder and leading to urinary tract disease.
2) Take a Peek in the Bathroom
Your pee tells us a lot about your bladder and overall health. Paying attention to the color and smell can help you consult your doctor about your hydration status and possible infections.
3) Strengthen Your Pelvic Muscles
Strong muscles work best, including the bladder muscles. Kegel exercises can strengthen the bladder muscles to prevent leakage and allow nature to take its course more time. The best part is that these exercises are so discreet that you can do them all day long without anyone knowing!
4) Use The Right Products
Many products can help with leakage and bladder problems, such as sanitary towels and disposable diapers. Some people may be embarrassed to use these products, but they are very discreet and comfortable to wear. There are also many choices, so you can find the right brand for you.
5) Avoid Bladder Irritants
Some foods and drinks can irritate the bladder, so it is best to avoid them. Common triggers include coffee, processed meats, certain dairy products, spicy foods, tomatoes, fruits, chocolate, alcohol, sugar substitutes, citrus juices, and carbonated drinks. Everyone is different, so you may want to keep a food diary for a while to determine your unique triggers.
Smoking is a significant risk factor for developing bladder cancer, and smokers are two to three times more likely to develop bladder cancer than non-smokers. If you still smoke or use other tobacco products, it is essential to stop for bladder health and other reasons. Talk to your doctor about the best way to quit smoking.
7) Fruits and Vegetables Are Essential
Consume at least five servings of fruits and vegetables each day. This may seem like a lot, but each serving is only ½ cup. Try to have at least two-thirds of your plate with vegetables, fruits, whole grains, and legumes at each meal, and the remaining third with a protein such as chicken or fish. In general, a serving of fruit has twice as many calories as a serving of vegetables, so be sure to eat more vegetables than fruits.
Let us know if these few tips have helped you in the comments below!