Have you ever thought about how good it is to walk? If you’re always busy and never have enough time to exercise a bit, find at least 30 minutes a day for a walk. It will give you more benefits than you can imagine. Let’s look at some of the benefits of walking:
1) Walking Reduces the Risk of Diabetes
Walking not only helps prevent joint, heart, and lung problems but speeds up metabolism and reduces the risk of diabetes: a walk helps metabolize glucose and activates the whole body, making it work much faster and smoother.
2) You Train Your Heart by Walking
The heart is a muscle: the more it is trained, the stronger it becomes. By keeping your heart rate under control, you will notice how the firmness of walking can make the blood circulation more efficient and improve your body’s oxygen supply.
3) Walking Helps You to Strengthen Your Muscles
You will be able to see with your own eyes the benefits of a walk of at least 30 minutes a day. Executed in a consistent manner and in combination with a healthy diet and sufficient rest, you will see for yourself how a simple walk can help burn assimilated fats, help you lose weight or maintain your weight and also act as an excellent muscle strengthening exercise.
4) Walk to Reduce Cellulite
Each step is like a massage, which removes the subcutaneous fat and fights the so-called orange peel skin. If we sit for a long time, perhaps with our legs crossed, the blood circulation is not fluid and we increase the cellulite. Make a habit of taking a good walk after work and you’ll make this problem disappear!
5) Walking Puts You in a Good Mood
When your mind is lighter, you feel more relaxed and in a good mood. For instance, a nature walk can help you get rid of negative thoughts. Take the time to distract yourself from all the hustle and bustle of the day and concentrate on yourself.
6) It Helps Keep the Mind Young
Strolling keeps the body and mind young. For instance, people with memory problems who took regular walks in the open air incurred a much lower risk of developing regression in senile dementia.
7) If You Walk You Get Less Sick
Thanks to the better functioning of the circulatory system, your immune defenses will be more active, the release of edorphin will increase, stimulate the lymphatic system, decrease the level of stress and you will feel more rested: essential requirement to allow your immune system to work more effectively.
8) Reduces The Need for Medicines
‘A walk a day keeps the doctor away’. The longer and more regular the weekly walks, the lower the chances of having to resort to commonly used medicines or medical visits.
9) Walk and Live Longer
With a very simple 25 minute walk, done on a regular basis, you can extend your life from 3 to 7 years more, scientists say. In fact, it halves the risk of having a heart attack after the age of 50 years and reduces the possibility of getting sick, allowing you to lead a healthier and longer life.
At this point, all that remains is to wear the right shoes that can adequately protect ankle and foot and leave for a stroll preferably in places surrounded by greenery! Go for short walks during the week, when time is scarce, but on the weekend or on holidays, increase the mileage of your walks.
What are your thoughts about the benefits of walking? Share it with us in the comments below!