Can you feel happier in just a few minutes? Add boosting oxytocin to your list of resolutions. Instant happiness guaranteed! Not only does oxytocin make us very happy, but it is healthy to consume this hormone daily. How can we secrete more oxytocin? Here are some tips for increasing oxytocin. Oxytocin, also called the love […]
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Unrequited love! It is all the butterflies-in-your-stomach people feel in their love relationships, minus the drama. I am somewhat of a connoisseur of unrequited love, by the experience, of course, and I cannot be proud of it. As lonely as it makes me so proud, it has its perks. It is, after all, love! Books, movies, arts,
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Sugar is the enemy of health. Numerous scientific studies worldwide attest to this: overweight and obesity, cardiovascular diseases, diabetes, neurodegenerative diseases, and cancer are closely linked to sugar consumption. However, stopping sugar consumption, even when informed, can be complicated. Here are the steps to succeed in weaning yourself off sugar. Focus on sugar addiction Two
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You stopped your sports activities a long time ago for many reasons (illness, accident, pregnancy, travel, or work that took up a lot of time and left little room for anything else, etc.), but now you feel the need to move to free your mind and get back into a healthy rhythm of life. This
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Being single is a lifestyle, a luxurious one. You can throw away your damn phone (no late long night calls and WhatsApp last seen stamp can go to hell!), you can save lots of money, you can flirt with whoever you want (without any guilt), you can pursue your hobbies, invest time into what you
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There’s nothing more sacred than bedtime, but what if there’s snoring in the bed? Not to worry! We explain how to stop snoring. Snoring is very common among the population, everyone does it at one time or another; however, the one who usually snores rarely realizes it. So, to start normalizing this, we give you
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Anxiety is far from uncommon: it is thought to affect around 1 in 10 people nationwide to varying degrees. However, it is a misunderstood disorder because it is difficult to understand from the outside and not always easy to talk about. So, without further ado, let’s dive into this blog and learn some facts that
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They are often found in pepernoten, stews, and mulled wine, and it is not for nothing. These typical winter herbs and spices are “winter miracles” and give you more energy, more warmth, and less snot. Add these six classic herbs to your tea, throw them into your frying pan or bath, or drizzle them into
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Sugar has a bad reputation as it is often accused of numerous problems, such as cavities, weight gain, or diabetes. Other natural sugars, such as honey or agave syrup, are not always the ideal solution either, as they are caloric and have a high glycemic index. This means that they cause a rapid increase in
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For an appetizer with friends or as a side dish for a salad, they are rarely used. However, seeds are underestimated! They have amazing superpowers: small preventive treatments for certain diseases, and they fight effectively against digestive problems and stress. Seed: pumpkin. Superpower: helps digestion. Squash seeds make delicious appetizer treats with their pretty oval
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