With lockdown going on in some countries, releasing those tension is much needed compared to before. Some people have decided to start their exercises at home with limited social interaction, while others embrace the calming nature. If you need to release those tensions, then I suggest you try some cardio exercises that will help you in many ways.
The human body is a complex system that includes organs, limbs, muscles, blood, hormones, and nails. For the body to function, you must eat and breathe. Oxygen helps to oxygenate the blood, while food feeds the muscles and body cells, allowing the body to grow and develop.
The heart and lungs are vital organs because they are at the center of the above activities of pumping oxygenated and deoxygenated blood to and from the body and breathing in and out clean and used air.
Today, thanks to smart devices like smartphones, laptops, and tablets, people spend far too much time with their bodies. It’s no surprise that people sleep with these devices next to them not to miss that message, tweet, or WhatsApp message from a friend or loved one.
A sedentary lifestyle has a negative impact on the body. To improve one’s cardiovascular health, one should do cardio exercises.
Swimming
For many people, a pool is just a place to have a party and invite a few friends over. For others, it’s a place to sleep on the lounger and let the skin absorb the sun’s rays while you sip on your favorite drink.
Swimming is an excellent workout because it engages different limbs and muscles as you move through the water. For example, when you do a breaststroke, you must make movements with your arms, neck, and legs. This exercise helps the heart pump blood faster while the lungs take in clean air and excrete used air.
The next time you have a chance to stand by a pool, don’t think of it as a big pond but as a gateway to better health.
Hiking
The best thing about hiking is that you can make it a fun activity. You don’t have to walk in the park or around the neighborhood if you need to exercise. The hills and woods in the countryside are perfect places to walk. While walking, different joints such as the knees, elbows, and shoulders get moving, which improves lubrication.
The muscles around the legs, thighs, arms, and back are nourished by oxygenated blood and get much-needed exercise. You are training your legs and your entire body and experiencing nature at its best.
Running
When you run, you use your heart and lungs, just like swimming and cycling. The lungs take in oxygen and quickly expel used air. This is done to supply the heart with oxygenated blood as the body’s cells burn energy at a high rate. Running is an outdoor cardio exercise, and the best thing about it is that you can push your body to its limits. For example, you can start with one kilometer of jogging per day, and in no time, you can be competing in a marathon.
Cycling
When you cycle, you help kick-start your metabolism, which causes your body to burn calories, which in turn power the cells in your muscles. Cycling allows you to engage your legs, back, elbows, arms, and wrists. Your heart and lungs will benefit from the oxygen and energy produced that helps power the organs.
Final Thoughts
You need to remember that even though cardio exercises help improve your heart and lungs, you need to get rest. You can exercise Monday through Friday, but Saturday and Sunday should be rested.
