As one of the most powerful inflammatory foods, it starves the unproductive bacteria, yeast, mold fungus, and viruses that are present in the body to flush their toxins and debris out of the intestinal tract and liver. Part of the Apiaceae family, from which the carrots, parsnips, parsley and celeriac are, this vegetable has a crunchy stalk that makes the vegetable a popular low-calorie snack. It has many health benefits and we are going to talk about them today.
Celery contains beneficial phytonutrients, vitamins and minerals. As a convenient on-the-go snack, it can be incorporated into cooked dishes, stir-fries and salads. As opposed to other vegetables, celery retains most of its nutrients even when it is steamed. According to the World’s Healthiest Foods, the celery should be eaten within seven days of buying it, as the significant amount of antioxidants in the celery disappears.
– Celery is good for weight loss.
A large celery stalk contains an average of 10 calories. It is a great help for those who want to lose weight.
– Celery reduces stress.
If you are feeling tired, stressed or depressed, celery can help calm you down. It also helps you sleep better. Thanks to the magnesium that works as an anti-stress.
– Celery helps digestion and intestinal health.
The fiber is one of the great properties of celery, while being very rich in water. These two factors improve digestion and intestinal health.
– Celery reduces inflammation
Acne, muscle aches, joint pain and asthma can be prevented with celery. It has properties that fight inflammation. If you suffer from it, it is better to take a bite or drink a mixture of celery.
– Celery reduces bad cholesterols.
You can reduce the levels of bad cholesterol in your system with celery. It is an excellent food to add to your diet, especially if you have high cholesterol.
– Celery Lowers Blood Pressure
Blood pressure is also reduced by a few stalks of celery. The result is a much healthier heart and normal blood circulation.
– Celery promotes healthy eyes
Celery also contains a good amount of vitamin A. This nutrient is essential for the eyes. It protects both your eyes from age-related visual degeneration.
– Celery prevents cancer
Many antioxidants are absorbed in this food. Among these, flavonoids play an important role in the fight against the development, growth and spread of certain types of cancer.
Possible Negative Points of Celery:
Though, you might want to have celery in your diet, there are some reasons why you might want to avoid it. On the list of the most pesticide- contaminated produce, celery absorbs pesticides through the bottom stalks. The fiber in celery is insoluble, that means it does digest well in your digestive tract. Even though, it is a good idea for most people to have this vegetable, an excess of celery could lead to diarrhea and loose stools. It might be quite rare, allergies to celery do exist and they have symptoms such itchiness, swelling of the throat, lips, and tongue. People with allergies are recommended to stay away!
Celery Juice Phenomena
The healing properties of celery has been popularized by Medical Medium, Anthony William. According to Anthony, if you consume celery juice on an empty stomach, it can:
- rebuild the hydrochloric acid in your stomach that helps kill off the harmful pathogens that lead to the disease
- increase the strength and amount of bile in the body
- restores the central nervous system by removing poisons and old toxins
- clears you liver of pesticides, solvents, herbicides, toxic heavy metals and all other types of dangerous chemicals.
There is no disputing that celery is a vegetable that is good for you, unless you are allergic to it!