coffee benefits

3 Benefits of Drinking Coffee

Two cups of coffee (2 100 ml) per day do not pose any health risks for an adult in good health. Contrarily, caffeine, an alkaloid from the methylxanthine family, has health benefits when consumed in moderation. For example, it can help with digestion and relieve headaches. Nutritional info: 98 g of water, 0.18 mg of vitamin […]

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6 Reasons to Drink Coffee

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For a healthy adult, 2 cups of coffee (2 × 100 ml) per day does not cause any health problems. On the contrary, caffeine (an alkaloid of the methylxanthine family), consumed in moderate doses, can positively affect the body: it can facilitate digestion or stop headaches, among others. Nutritional info: 100 ml of espresso or brewed

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