When it comes to anxiety, it always appears to be worse at night. Even if I’m exhausted, the moment the lights go off my brain shifts into high gear. A small noise down the hall or a fleeting recollection of something that happened earlier in the day might send my mind into a never-ending spiral […]
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Do you want to work on your health and make sure you get enough nutrition every day? Then follow these simple tips to take your health to the next level. Live Foods Help You Stay Healthy Our bodies are designed for live foods. Live foods help the body to stay healthy. They contain all the
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Eating out doesn’t have to be complicated; you just have to know what to look out for. Many of us went through it: When invited to eat out, sometimes we cancel the plans because we want to avoid unhealthy food. However, giving up on a great afternoon or evening for fear of overeating or unhealthy
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The start of the new school year and the arrival of autumn with its many viruses should not scare you! With a healthy lifestyle, you’re armed against the common cold, but a few small gestures will be invaluable to protect your body and your loved ones. Get ready to fight the cold! 1. Get covered up! The
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It usually happens that the low temperatures in winter lead us to put salads, fresh fruits or water aside. However, it is vital to be careful and not neglect our health in winter, especially with the current global pandemic. Here are some foods you should include in your meals for a healthy and balanced meal
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For this quarantine time, we must not neglect our diet. It is usually in such periods that we can fall into various excesses: repeating the same meals or food during the week, continually changing our schedule, eating between meals due to anxiety, or simply not eating at all. Maintaining good eating habits will help keep
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