Insomnia is difficult to define precisely because there is no standard for sleep. It is a lack or poor quality of sleep that affects social life, as well as physical and mental activities. Many people, especially adults, cannot sleep at night. Most don’t even know that there are different kinds of insomnia: daytime sleepiness, sleepless […]
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Summary – Sleep time: 4 signs that don’t deceive – Finding your ideal sleep time – Respecting the cycles for an easier awakening – Consequences of not getting enough sleep When it comes to sleep, not everyone has the same needs. According to studies, on average, you need between 6 and 8 hours of sleep
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When talking about health, strength training, and even weight loss, sleep may not be the first thing you think of. However, a good night’s sleep is essential for all of these things. A lack of sleep can have negative consequences for your health and your goals. What is Sleep Deprivation? Sleep deprivation can creep into
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