Brrr, the winter chill is here, and you know what that means – it’s time to show some extra love to our skin! When the weather turns cold and dry, our skin needs a little extra TLC to stay happy and healthy. You see, winter can be a bit of a troublemaker for our skin. […]
Essential Winter Skincare Tips That One Should Keep In Mind Read More »
Water is an essential part of our lives, and we all know how important it is to drink enough of it. But when it comes to the type of water we should be drinking, there is often some confusion. Purified and distilled water are two popular options, but what is the difference between them, and
You feel a sudden pressure down below. So, you head quickly to the toilet, sit, push, and…nothing. If you’ve noticed that you struggle to poop or you’re constipating, here are some tips to help you make yourself poop again. A Glass of Hot Milk Milk and other dairy products are often thought to be common causes for
How to Make Yourself Poop? (Even When It Feels Impossible) Read More »
First of all, let me clear this huge misconception: Not all Koreans are thin. On average, Koreans have a smaller body and narrower bone structure than the average Europeans and Africans and this gives the illusion of a leaner body (even if their fat distributions are the same). Besides, there are many Koreans who are
The Secrets Behind Why Koreans Don’t Get Fat Read More »
If you’ve never heard of Jamie Oliver, it means you’ve been living under a rock all this time. As one of the world’s most popular and talented chefs, the British chef is known for his classic and rustic cuisine. However, he believes in healthy eating and has developed ten healthy eating tips. So, if you
Jamie Oliver’s Top Healthy Eating Tips Read More »
It is very common for people to develop digestive health problems at some point. Poor eating habits, stress, and antibiotics are all factors that can disturb the proper functioning of your intestines, making you feel heavy and bloated. If you are susceptible to digestive problems or discomfort, here are five things you can do to
5 Habits to Adopt to Improve Your Gut Health Read More »