For a healthy adult, 2 cups of coffee (2 × 100 ml) per day does not cause any health problems. On the contrary, caffeine (an alkaloid of the methylxanthine family), consumed in moderate doses, can positively affect the body: it can facilitate digestion or stop headaches, among others. Nutritional info: 100 ml of espresso or brewed […]
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This post is a continuation from Part 1 on Tips to Increase Your Concentration. Lately, we have gone through: Step 1: Prepare properly Step 2: Learn how to breathe well Step 3: Focus your attention We will now cover: Step 4: Focus on a specific goal Step 5: Avoid distractions Step 6: Set up a
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Summary Step 1: Prepare properly Step 2: Learn how to breathe well Step 3: Focus your attention Being able to concentrate is necessary for many circumstances. Whether you’re taking an exam, trying to boost your memory, or wanting to learn speed reading, concentration is essential. Here are the steps to follow to increase your concentration
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