When it comes to anxiety, it always appears to be worse at night. Even if I’m exhausted, the moment the lights go off my brain shifts into high gear. A small noise down the hall or a fleeting recollection of something that happened earlier in the day might send my mind into a never-ending spiral […]
Tools and Tricks to Calm Your Anxiety and Get Some Sleep Read More »
After a weekend of binge eating and drinking, we all need a good detox far from the spicy chicken wings, pizza, and multiple bottles of wine. You may want to detox by trying out one of those ‘miracle’ detox teas sold on Instagram, but please don’t. These hack tea manufacturers are here only to make
Reset Your Body: Top Five Tips For Detoxing The Body. Read More »
Are you one of those who like to practice running and never forget headphones? Are you unable to work out properly when the right music is not being played at the gym? Even if you think they are manias, there may be other reasons behind it! Choosing the right songs according to the exercise you
Top 5 Benefits of Listening to Music While Exercising Read More »
If you want to get in good shape and keep that shape, you will have to train consistently over time and limit your training breaks. But the problem is that there are many reasons why it is tough to maintain a training plan, and one of the main reasons is injuries to the body. The
Exercise for People With Bad Knees Read More »
With lockdown going on in some countries, releasing those tension is much needed compared to before. Some people have decided to start their exercises at home with limited social interaction, while others embrace the calming nature. If you need to release those tensions, then I suggest you try some cardio exercises that will help you
Guide to Outdoor Cardio Exercises Read More »